It takes strength and vulnerability to seek help.

Our mental health is just as important as our physical health. Most people - at some point in their lives - will have problems that persist, intensify or cause significant impairment to their day to day functioning. And just like our physical health, these problems related to our emotional health and relationships, can greatly benefit from objective professional intervention.

One of the main goals of psychotherapy is to not only process emotions and experiences, but to learn a broad set of thinking, feeling and relationships skills to facilitate resilience to stress and the ability to navigate relationship problems.